Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber ...

Josh Hoey won gold in the 800 meters, and Shelby Houlihan made her return to the global stage this weekend in Nanjing, China.

If you’re looking for a foldable treadmill that’s a genuinely great investment, the Sole F80 is a fab choice. Not only is it ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

In this episode of The Amazing Runner’s World Show, Aly admits to running “on vibes” and not paying much attention to heart ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Name: Ari Chambers Age: 34 Occupation: Women’s Sports Amplifier, ESPN and Andscape Women’s Sports Commentator and Analyst ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

A wider forefoot and shorter tongue are just some of the improvements in this super foam shoe made for daily training.