Start with manageable sets and gradually add more reps. Try variations like wide-grip, diamond, and decline push-ups to target different muscles. Use progressive overload by adding resistance ...

My favorites are the single leg push-up, spiderman push-up, decline push-up (the article calls them feet-elevated push-ups), ...

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to achieving your first one. In a recent Instagram post, Certified Fitness ...