I did 70 weighted push-ups every day for a week — here’s what happened to my upper body
It’s a great push-up progression alongside your typical variations like decline push-ups or resistance band push-ups, to name ...
T311mon
Forget bench press – add chest muscle with this 3-move bodyweight workout
The decline push-up targets the upper chest (the clavicle head) more than the traditional push-up, as the angle forces your upper body to bare more weight. To perform, just elevate your feet on ...
scmp.com5y
Break a sweat with this upper body workout
Health mythbusters: 7 common beliefs about exercise and fitness explained by a pro Decline Push-up (10 reps) A decline push-up is a one with the difficulty turned up a notch. This exercise will ...
Sharon Gam, Ph.D. on MSN2mon
How To Get Better At Push Ups
My favorites are the single leg push-up, spiderman push-up, decline push-up (the article calls them feet-elevated push-ups), ...