Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Take fitness from land to water this summer for some exercise fun and to burn hundreds of calories ...

LAFAYETTE, Ind. – When Richard Cash retired as an air traffic controller from Purdue, he began searching for a way to become more active. “I started looking for an exercise class that fit my schedule, ...

Join Aqua Zumba at War Memorial Pool in Ridgeview Park, offered as an outreach program of the Waynesboro Family Y. Class fee is $5 per class and is open to ages 13 and up. Class starts at 7:10 p.m.

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...