Let’s dive in! Can you lose 5 pounds in a week? Yes, losing five pounds in a week is possible, and the higher your starting weight is, the easier it will be. However, if you haven’t been ...

One of the most common questions we have received in our email inbox is "how much should I weigh?" In this article, we will explain 4 common methods to help you work ... than 18.5 are underweight.