Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Through the integration of physical postures (asanas), breath control (pranayama), mudras and meditation, Yoga helps individuals release tension and cultivate a positive mood.” According to him ...

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A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Yoga offers more than just physical benefits—it can enhance creativity, improve decision-making, and support overall ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...