Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

This will help your body to stretch fully. This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to relieve stress and anxiety.

Performing a single yoga pose now and then probably won’t relieve back pain and stiffness ... and up to your shoulders and neck. Exhale slowly, focusing on this alignment and imagining your ...

A YOGA instructor ripped open an artery in her ... "When I woke up that day I had a pain in my neck but I thought I'd probably just slept on it funny. "I was squatting and I had a barbell on ...