There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear ...

With the sedentary lifestyle, keeping a laptop on our desk, watching something or typing something, or just bending our head for too long to look down at our phone can cause neck pain. Sometimes ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... In table pose, spread the palms.

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help ... then reverse the direction. Yoga involves the slow movement of the body through ...

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This yoga pose puts a lot of pressure on your abdominal region and pituitary gland which helps ease the cramps. Dhanurasana also improves blood circulation and helps relieve back and knee pain.