There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

So what to do when you have such pain? This should help relieve pain and tension in your neck, shoulders and upper back. It flexes ... the optimal neck endurance exercises. Start in a seated ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Here are some effective yoga poses for addressing a neck hump: This gentle pose stretches the back, shoulders ... If you ...

No need for fancy studios or bendy perfection—simple poses done at home can shift the tide. These five yoga moves provide a hopeful way to soothe persistent back pain, helping reclaim comfort ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension ... reverse the direction. Yoga involves the slow ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel energetic naturally.