Discover the serenity and durability of Lotus Mindset yoga mats in our latest video. Designed for both beginners and seasoned ...

In a lot of ways, the best yoga mats for men are the best yoga mats period. Everyone wants something that's comfortable, well-made, and conducive to a productive practice. That said, as a yogi who's ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that sounds like ...

Another postcard from our sensor-strewn future… Can sensing technology improve and quantify yoga practice? The makers of a prototype device called the SmartMat, a yoga mat with embedded sensor ...

If you haven’t tried yoga, commit today. June 21 marks International Day of Yoga. Fortunately for us, we started last week. Sure, we’ve tried yoga before. But this time we’re so committed that we’re ...

If you've ever tried yoga, you know it can be difficult to find your balance in a downward dog or pigeon pose. Especially if you lack flexibility like me. Whether you've found your zen or are just ...

The physical pose of yoga called asana is just one of the eight limbs of yoga that are most commonly practiced and understood. Beyond that, there are seven other limbs that have absolutely nothing to ...