As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Welcome to Day 19 of the Flexible Body Yoga Challenge 🌅 Today's theme is COMPASSION — a gentle, heart-centered stretch to begin your day with kindness toward your body and breath. This 10-minute ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

Ready to supercharge your a.m. routine? It all starts before you've even had coffee. Yep — turns out, the key to starting your day off right lies in a quick morning stretch sesh. As for where to start ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Do you often feel stiff and tight? Notice frequent aches and pains? There’s probably a good reason. “As we start to get older, we lose fluid and flexibility in our joints and in our muscles,” says ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks like ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...