Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

A combination of yoga ... in your back, hips, and glutes. High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come ...

Face yoga provides anti-aging results through a combination of massage and facial exercise. Face yoga benefits ... releasing tension in the back of the neck, opening shoulders, and lifting and ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...