My 10 Favorite YouTube Channels for At-Home Yoga Classes

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

6 Incredible Places To Practice Yoga That Aren’t a Studio

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...
Hosted on MSN

Day 3 – 10 Min Morning Yoga for Inner Silence | Flexible Mind Challenge

Start your day with 10 minutes of peaceful morning yoga to cultivate inner silence and mental clarity. Day 3 of the Flexible Mind Yoga Challenge invites you to slow down, move gently, and embrace ...
America Magazine

How yoga helped me find God and peace with my aging body

Now that we’re retired from our day jobs, my husband and I have time to pursue other activities. And we do. But since he is an outgoing people-person and I am a classic introvert, I often pass on ...
Hosted on MSN

Yoga Challenges That Push Limits of Strength and Poise

In this challenge, yoga challenges push limits of strength and poise. ‘Very Sad’: Trump Slams Supreme Court Ruling My Dad Was Gay — But Married To My Mom For 64 Years. As She Died, I Overheard ...