Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

In today's digital age, many of us spend hours hunched over smartphones, laptops, and desks, unknowingly damaging our posture. This seemingly harmless habit can take a serious toll on your physical ...

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves digestion, glandular problems, improve sinus conditions, common cold and chronic ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Yoga For Peace: In today's busy life, stress and anxiety have become a common challenge for everyone. Restless nights, competitive workplaces, and poor dietary habits --- can all contribute to bad ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

What: The first game of the 2016-17 winter season for the Breckenridge Vipers, the local semi-pro hockey team and reigning Rocky Mountain Division Champions with the Mountain West Hockey League When: ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Prenatal yoga, including Talasana and Cat-Cow poses, benefits expectant mothers by enhancing flexibility and relieving discomforts. Practices like Pranayama and Paryanka Asana promote relaxation, ...