Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

Researchers found that although more vigorous activities yielded more significant improvements in depression, casual forms of exercise like walking and yoga were also beneficial. “Our findings support ...

One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile.

This post was co-authored with Dr. Gabriela Ghisi. One of the cornerstones to managing chronic disease is exercise, due to its myriad benefits. The general recommendations are to accrue 150 minutes a ...

The pandemic has not only been a health concern in WNY, it’s also negatively impacted numerous businesses, from restaurants to fitness centers. One fitness studio that almost completely bucked under ...

For Julia and Cornelia Gibson, fitness is a family affair. The sisters workout best when they’re together, but even when they’re apart, they are cheering each other on. Outside their sisterly bond, ...