Its impacts on joint pain, mood and improved mobility explain why so many women in menopause turn to cold water swimming to ease symptoms and why so many women are seeking out health clubs and ...

Tristan Kennedy marvels at the cold-water swimmers braving Dublin’s renowned Forty Foot, and the kit you need to do it ...

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water dail ...

A FORMER carer who struggled with suicidal thoughts after working in the pandemic says cold water swimming was transformative for her mental health - as she marks four years since taking the plunge.