Nicknamed "the Iceman," Hof shared that one chief benefit of his method is reducing inflammation. It's the leading cause of most ailments and autoimmune diseases, he noted. "I’m bringing my knowledge ...

Joseph Fiennes is set to play Dutch extreme athlete Wim Hof in 'The Ice Man' from writer Jeff Pope. By Alex Ritman U.K. Correspondent Hof got his nickname ‘The Iceman’ by breaking a number of records ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and well-being. The method involves ...

Share on Pinterest There is insufficient quality evidence in support of cold water immersion’s health benefits, a new review says. Image credit: VISUALSPECTRUM/Stocksy. Wim Hof, a Dutch extreme ...

Share on Pinterest New research shows the Wim Hof Method, a form of cold water therapy, lacks sufficient scientific evidence. mihtiander/Getty Images A new review found the Wim Hof Method, a form of ...

Cold-Water Swimming Is for More than Just Wim Hof Worshippers and Huberman Bros For this group of women, swimming miles in freezing cold water is the best way to spend a weekend Photography by ...

When the lights come up Hof is standing before us in shorts, shoes with no socks and an orange T-shirt screen-printed with a painting of a charging blue bull elephant. The melody of which he is ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...