Rye bread Rye is a type of grain that resembles wheat but is typically darker ... bread can differ based on the brand, so check the nutrition label before buying to make sure it has what you ...

Overall, whole wheat and rye bread possess a lot of the same nutritional benefits ... but it's important to check the label and ingredients list closely. Some brands will try and trick customers ...

Look for labels that say ... contains about 150 calories and 8 grams of fiber, or about 32% of your daily fiber value. The caloric equivalent of 100% whole wheat bread (about 2 slices) only ...