Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

Start the day smarter. Get all the news you need in your inbox each morning. Not all fats are created equal, says registered ...

Beef tallow "contains a mix of saturated and monounsaturated fats, which provide long-lasting energy and help with nutrient absorption (and) may support satiety, as fat plays a key role in keeping you ...

Following the FDA ban on trans fats, margarine may be a healthier option than butter for most people. However, the health effects of saturated fat in butter are still debated, and the healthy ...

Michael Mosley talks to two experts who have different opinions on how bad saturated fat is for us. Saturated fat is found in animal fats – including dairy – and some vegetable oils such as ...

However, coconut oil is high in saturated fat. Saturated fat is associated with the development of certain health conditions, such as cardiovascular disease, if a person consumes it in high amounts.