Verywell Health on MSN
When You Should Stop Eating Before Bed for Better Sleep
Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...
Late-night snacking feels harmless, especially when you’re tired and just want something comforting before bed. It’s easy to ...
Going to bed after midnight on weekdays raises heart attack risk. This new research highlights sleep timing's importance for heart health. Late nigh ...
Parents on MSN
Is 9 p.m. Too Late for Sports Practice to End? What Sleep Experts Want Parents to Know
It's a delicate balance between required sports practices and the need for your child to get the sleep they need.
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Have you ever woken up feeling groggy, only to realise you’ve slept for over ...
Smithsonian Magazine on MSN
At the Mysterious Boundary Between Waking Life and Sleep, What Happens in the Brain?
Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...
“Do you come from a sleep supportive family or a non sleep supportive family?” That’s the question TikTok creator Dana Joy Seigelstein posed to her followers in a video that’s been viewed more than ...
Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their ...
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