Nutritionist shares exactly what to eat on your period to boost energy levels
Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...
Nutritionist says food pairing and drink swap 'boosts immune system'
“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...
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These 4 Foods Can Destroy Your Cast-Iron Skillet
Cast iron can manage a lot of your daily cooking but the tough-as-nails cookware has a softer side. Certain foods, when left in a skillet or Dutch oven for too long can erode the precious patina ...
The New Zealand Herald20d
Taking iron pills? How the right foods and timing make a difference to their success
Photos / Getty Images Iron deficiency is one of the most common nutritional deficiencies in the world, with women, children, and people with low dietary iron levels the most likely to experience it.
Business Insider3y
27% of the global population has iron deficiency anemia — here's how to tell if you're affected
Insider's takeaway Iron deficiency anemia is a common condition that has various causes. If you have or believe you have iron deficiency anemia, it's crucial that you determine the root cause or ...