While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

The next 25 people to schedule an appointment with Optimal Body Weight Loss, by phone or online, qualify to receive a ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... daily calorie restriction plan for one year. On three nonconsecutive days ...