The idea that all dry fruits are unhealthy is misleading. Each type of dry fruit has its own set of nutrients that can be ...

Add Yahoo as a preferred source to see more of our stories on Google. Morgan Hunt Glaze In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

If youre trying to drop a few pounds, you likely already know the satisfying powers of lean protein and the filling properties of fiber. You're probably hip to grilled chicken breast and steamed ...

Trader Joe’s offers a wide variety of nutritious snacks that are excellent for those aiming to shed a few pounds. Among these are unsalted nuts, dried fruits, Greek yogurt, and hummus. In an ...

Monk Fruit Sweetener: Is It Good for You? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some people looking to cut back on table sugar without sacrificing taste are jumping on the ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Persimmon for weight loss: Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants, fibre, and essential vitamins. It supports digestion, ...