Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and working out regularly, I've hit a big plateau. I eat ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Dry fruits roasted in ghee and boost metabolism and help in controlling weight due to not having the craving to eating again and again. Many vitamins and minerals like calcium, magnesium, iron, ...

Everyone’s skin reacts differently to food. Keeping a food diary and consulting a dermatologist or nutritionist can help ...

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A diet rich in fruits and vegetables can help a person lose weight and maintain their weight loss. Fruits and vegetables are rich in essential vitamins, minerals, fiber, and other nutrients that ...

Fruits help in the healthy digestion process, prevent constipation, and maintain gut health. Fruits are generally low in calories, high in energy, and support weight management. They promote ...