For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Add Yahoo as a preferred source to see more of our stories on Google. Morgan Hunt Glaze In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Even though fruit contains natural sugars and carbohydrates, ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss ...

If youre trying to drop a few pounds, you likely already know the satisfying powers of lean protein and the filling properties of fiber. You're probably hip to grilled chicken breast and steamed ...

Trader Joe’s offers a wide variety of nutritious snacks that are excellent for those aiming to shed a few pounds. Among these are unsalted nuts, dried fruits, Greek yogurt, and hummus. In an ...

Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are ...

Monk Fruit Sweetener: Is It Good for You? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some people looking to cut back on table sugar without sacrificing taste are jumping on the ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...