Dry fruits had been recommended for weight loss by integrating them into various meals like breakfast, salads, and homemade snacks. They offered essential nutrients, fiber, and healthy fats, which ...

Actor Mona Singh recently revealed her recipe for a natural and super nutritious protein powder, which involves dry fruits ...

Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon with monk fruit extract.

While the juice helped, the most marked improvements in bowel movements — and mood — came from the dried fruit group. Stool weight — a good marker of how everything is operating down there — jumped by ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

As Wimbledon takes over our TV screens, many fans are curious about what fuels the world's top athletes - and it turns out ...

So the great news is that fruits and vegetables can give weight loss a real boost. Now the question is, how should you enjoy them: fresh or frozen, canned or dried?

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...