Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...

Stay upright after eating to aid digestion and prevent discomfort. Light activities like walking or stretching can help ease fullness. Hydrate with water or herbal teas to support digestion and avoid ...

‘My baby is turning one (or two, or three, or four) in a couple of weeks. I’m planning the party and deciding what kind of cake to make. Do you think it’s okay to let him have some cake?’ This is the ...