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New research suggests upright walking helps human creativity in several ways including with music, rhythm, and communication.
Karanja Njoroge walk in Karura forest. [Denish Ochieng, Standard] Have you ever visited and taken a leisure walk in Karura forest? Last week, King Charles III of Britain did so alongside Wanjira ...
Participants are welcome to join these popular walks through unique forest, mountain and ... The final challenging 10km walk, ...