Isaiah Rivera on MSN
Best vertical jump front squats
Best vertical jump with front squats, working on building that body strength to achieve your best performance!
Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...
Isaiah Rivera on MSN
Do this plyometric workout to jump higher: split squat plyos and hex bar jumps!
Buy 6, get 6 FREE months of our vertical jump coaching: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a ...
While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost ...
African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...
Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...
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