We shuffle, we run forwards and backwards and we squat low, but it is rare that we move vertically during an exercise. Apart from the overhead press for shoulders, vertical exercises are not on ...
The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...
A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...
Even for the most enthusiastic exerciser, sticking with a consistent workout routine is no piece of cake. Oftentimes, fatigue, boredom, and frustration with a lack of tangible results threaten to ...
Background Knee joint injury has been associated with changes in hip and knee joint function and is a known risk factor for the development of post-traumatic osteoarthritis (PTOA). The Vertical Drop ...
Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...
Every year, college football hopefuls prepare their bodies for the NFL. JP Major, C.S.C.S., and performance specialist for EXOS in Phoenix, is one of the trainers that helps them do just that. He ...
THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...
Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own ...
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