In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Upper back pain can occur when breathing, especially when taking a deep breath. Possible causes range from muscle strain to asthma, anxiety, and heart problems. Pain in the upper back when breathing ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain originally appeared on Men's Fitness. Eric Mancini, M.D., is an orthopedic ...

Not all of us feel confident enough to waltz into a gym or have access to workout equipment at home. Does that mean your chances of building bigger, arms, a powerful chest and capped shoulders is ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

Eric Mancini, M.D., is an orthopedic surgeon specializing in sports medicine for HHS at NCH. As a shoulder surgeon, he frequently treats men in their 40s and 50s suffering from chronic neck, trapezius ...