Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Side-to-side waves are a major battle rope exercise focusing on strengthening core stability and endurance. In this exercise, ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...