For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

One unique thing about yoga is that it draws from everything around us. It is adaptable and helps you in various ways. For ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Halle Berry shared a new fit-spirational message using a photo that would surely inspire fans and followers to participate in a bit of yoga meditation The end of the work week means it’s time ...

One of the best parts of this yoga style is that it's accessible to almost anyone since poses can be modified based on your unique needs. During a restorative yoga session, an instructor will show ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

The beautiful thing about yoga is, you can do it just about anywhere—at home, at work, at the airport … the list goes on. That being said, you need to know at least a few moves in order to ...

Best yoga poses for weight loss If you're new to yoga ... alignment of the body in the postures based on the individual's unique ability and experience." If you're already active, but want ...