Sport a V-shaped torso by adding the underhand-grip barbell row to your routine. It hits your upper-back muscles and straightens your posture all at once. "When pulling the weight to your chest, you ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up). Who is performing the exercise the ...

If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...

Dwayne "The Rock" Johnson just shared a look at how he rounds out his back day workout in a new Instagram video, demonstrating a barbell row which he performs using an underhand grip on a Smith ...

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

There are tons of exercises you can use to build up your back muscles—trust us, we know just about all of them—but few are as effective (or as satisfying) as the classic barbell row. This particular ...