“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

and it's an area of study that researchers have focused on in a recent piece of research – particularly by adjusting training to include high reps with low loads and low reps with high loads.

It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from legendary fighters to prisoners who emerge from lockdown looking hench – rely on high-rep ...

During this era, high-rep, high-volume training also became a go-to method for building muscle, solidifying its place as a foundation of hypertrophy training. "High-rep, high-volume training is ...