“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

and it's an area of study that researchers have focused on in a recent piece of research – particularly by adjusting training to include high reps with low loads and low reps with high loads.

since you'll likely be using isolation exercises to target specific muscles rather than compound movements and lighter weights to be able to take on a high volume of reps. You won't be able to ...

Something called 'regional hypertrophy' refers to growing the muscle at different points, and it's an area of study that researchers have focused on in a recent piece of research – particularly by ...