Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

The three types of NFH iron supplements affected are various sized bottles of Iron SAP, Heme Iron SAP, and Prenatal SAP. The bottles are white with the brand name “NFH” and fe ...

Heme iron is a type of iron that is found in animal-based foods, such as meat, poultry, and fish. It is more easily absorbed by the body than non-heme iron, which is found in plant-based foods ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

When it comes to iron supplements, there are two main types: heme and non-heme. Heme iron is found in animal-based foods, while non-heme iron is found in plant-based foods. Heme iron is more ...

People who consume high amounts of red meat and other animal products may be at a risk of type 2 diabetes, mainly because of the content of heme iron in the food items, say Harvard researchers.

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based ...

Red meat, poultry, fish and eggs are all rich in heme iron, a type of iron that is easily absorbed by the body. If you’re vegetarian, vegan or just trying to cut down your meat intake ...