How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

From endurance to power, here are the three types of strength training you need to know. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email ...

Objectives: To investigate in glycolytic and oxidative muscles of trained (nine weeks) and untrained hyperglycaemic female rats the effect of hyperandrogenicity and/or endurance training on energy ...

Results Medium intensity cardiorespiratory endurance training brought more significant increase in HDL cholesterol levels, though all the three types of protocols brought significant increase in the ...