When Courtney Kassis shared her personal nutrition journey on social media in May 2023, she never anticipated becoming the catalyst for a wellness transformation that would captivate over half a ...

In an era where celebrity transformations often seem like magic, nutritionist and health coach Priyanka T is pulling back the ...

Focused on herself! 90 Day Fiancé star Tania Maduro is sharing her health journey as she kickstarts a major weight transformation. “Diet culture and fatphobia is so real and so I usually do not share ...

Lewis Hamilton’s dog has been transformed by being placed on a vegan diet. The Formula 1 champion, 39, has spent more than a decade devoted to looking after his 12-year-old bulldog Roscoe, but has now ...

What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.

Years ago, I sat in my home office scrolling through before-and-after fitness transformations, wondering why my own journey kept hitting dead ends. Like most people, I’d tried everything – those ...

Christina Aguilera just hit the big 4-5, and honestly? She’s looking more "Genie in a Bottle" than ever. The pop icon ...

You might be waiting for some magical transformation moment that never comes, but your body is quietly celebrating in ways ...

I’ve always been into fitness and going to the gym, but I lacked the commitment and discipline to follow a diet and workout plan. This, along with my lack of gym knowledge, led me to doing the usual ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...