A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON DECEMBER 6TH IN DOWNTOWN ORLANDO. WE’RE ALSO HERE TO GET YOU IN SHAPE TO RUN ...

I’m training for a half marathon in the winter – this is the running gear I’m wearing - From headtorches to fleece-lined ...