Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...