This video introduces Aikido, a martial art known for its focus on redirection rather than brute strength. Viewers see how technique, timing, and body positioning work together to neutralize an attack ...

Dan Henderson: Learn to Fight and Win (Vol 1) - Controlling on Top | Black Belt Magazine In this episode, join MMA legend and ...

There is plenty of good that can come from an exercise program — weight loss, increasing overall health, living longer and looking better. It also can mean increasing your ability to physically defend ...

Our own Luke Thomas wondered aloud after UFC 120 whether the Brits will ever be able to produce a world champion MMA fighter. Part of the problem stems from the nation’s lack of institutional ...

Mixed Martial Arts is fundamentally defined by its first word. The sport of MMA was built upon, and features athletes of mixed styles from many different disciplines of martial arts. This mixture has ...

However, there’s more to martial arts than just cool CGI and a great workout. An often overlooked aspect of martial arts is that they often reflect a part of a country’s heritage, history, and culture ...

Sara Ward practices her Kajukenbo technique at the Art of Fitness Studio in Kakaako. Below, Adam Apo, right, trains with Erik McMahon. Under the instruction of Ray and Lee-Ann Sagum who learned from ...