For years, people have been complaining about aches and pains and the effects of overexerting ourselves throughout our daily activities. Maybe these are muscle aches from working too hard or pains of ...

Turmeric is powerful on its own—but it may be even more beneficial when taken together with certain herbs. Here's what to know.

Herbs and spices often look like simple flavor sprinkles, yet their warm aromas and bold colors hide some powerful wellness perks. Tiny leaves and powders have been part of natural remedies for ...

Support WISH-TV’s Focus on Food initiative to combat food insecurity in Central Indiana by submitting your own recipe HERE. INDIANAPOLIS (WISH) — Bearing a bumper crop of basil, rosemary, and sage, ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Many have come to realise the importance of gut health for overall well-being. A US-based gastroenterologist revealed the 7 ...