Hill, President of Total Life Counseling Dallas, recommends stress management techniques such as exercise, exercise, stress ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

April is the perfect time to focus on our financial wellness as we celebrate financial literacy month. Take time to learn about your financial habits and begin a path to an improved and healthy ...

providing a network of support that can sustain well-being and resilience in years to come.” For every 10% increase in the share of people who participate in prosocial behavior — volunteering ...

To help nonprofit staff members focus on their own well-being during this tumultuous period ... That’s sometimes how self-care tips feel to people, Gaither says. People are told taking a bubble bath ...

Mental health and well-being are critical components of leading ... (FSA), the program helps adults retain their independence, increase social interaction, and improve quality of life.

Financial knowledge and money management skills also tended to increase with age. Insights from this study could help in developing programs to improve financial well-being across generations.

EL PASO, Texas (KVIA) -- New research suggests having a cat or a dog could improve your well-being as much as being married or meeting up regularly with friends and family. The study was published ...

Kamryn Suttinger Museums playing a role in enhancing well-being may not seem like an obvious approach, but evidence shows visiting a museum can be an effective way to encourage reflection and ...