Hill, President of Total Life Counseling Dallas, recommends stress management techniques such as exercise, exercise, stress ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

On the journey to healthy eating and an active lifestyle, protein stands as a fundamental pillar. This macronutrient is not ...

To help nonprofit staff members focus on their own well-being during this tumultuous period ... That’s sometimes how self-care tips feel to people, Gaither says. People are told taking a bubble bath ...

Say “no” to any non-essentials, whether in your schedule, your commitments, or even your Amazon wishlist—the benefits to your well-being will be worth it. Etkin, J., & Mogilner, C. (2016). Does ...

providing a network of support that can sustain well-being and resilience in years to come.” For every 10% increase in the share of people who participate in prosocial behavior — volunteering ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Every small step you take can help improve your energy levels and overall well-being. 3. Work on Stress ... Check out this guide to sleep hygiene for tips on how to get a better night’s sleep.

Seven to nine hours of sleep is crucial for physical and mental rejuvenation, productivity and overall well-being. Whenever you can, try to work outside in the sunlight, as it improves your ...

Kamryn Suttinger Museums playing a role in enhancing well-being may not seem like an obvious approach, but evidence shows visiting a museum can be an effective way to encourage reflection and ...