Overwhelm is the gateway to burnout, but as a culture we still accept it as the norm. If you’re tired of the perpetual grind and ready to take self-care seriously, the first step is to detangle from ...

ROCHESTER — Ramsay Dean knows what the holiday blues look like. "I do see people with holiday depression," said Dean, a licensed independent clinical social worker and coordinator of the partial ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...

elf-care is crucial for everyone, regardless of race or ethnicity, but it’s also important to recognize that different communities may have unique experiences and needs. Dede McGuire is the winner of ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. There is something luxurious about putting on a face mask, or relaxing in the bath after a long day, but unfortunately ...

Here are some ways nurses can take care of themselves, says this nurse educator. Nurses have a stressful job, between caring for patients, communicating with families, and being on their feet for ...

I've had chronic fatigue syndrome since I was 15 and at time struggled to get out of the house. Rest is essential and we should treat it as such as a society. I learned that I have limited energy and ...

For The Self Care Lab founder, Imani Murray, she didn’t grow up watching women treating themselves to bouquets of fresh calla lilies or bundles of eucalyptus. A romantic partner sometimes gifted ...