Strategies to break free from negative thought patterns by recognizing triggers, using defusion techniques, and reshaping ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

These are just a few examples of magical thinking, where you create connections in your mind between certain thoughts, actions, or behaviors to help you reach a desired outcome, even though the ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

“It’s thoughts, essentially, that you don’t want to have,” he explained. “And then they cause you stress. And then you’re stressed out, and then the stress causes you to have more of ...