Our mission at Girls on the Run Rhode Island is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

Learn how to channel the joy of running fast with three speed runs, plus warm-ups and cool downs, recommended by a running coach.

Ready to take on your longest run yet? This program will help you make it happen. Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and ...

All runners and walkers like fast courses. Back when I began racing, almost nobody asked about the course and hills. Runners didn’t look for flat courses because very few existed. Now when we ...

Our mission at Girls on the Run Rhode Island is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

Ladder and Diplo’s Run Club have partnered to provide a carnival-style strength experience at each stop of the 2025 run club tour.

A growing number of recreational runners and marathoners have turned to weed to enhance their running experience.

Isaiah West, a three-star from the 2025 class, is a powerful, balanced back with three-down potential. The Philadelphia ...