Pouring a simple teriyaki marinade over the fish before cooking really helps the flavours to mingle. Each serving provides 374 kcal, 26g protein, 47g carbohydrate (of which 37g sugars), 8.5g fat ...

To make the stir-fry, heat the oil in a small frying pan. Add the garlic, leeks and pepper and cook until soft. Pour in the marinade mixture and bring to a simmer, continue to cook until the ...