Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

Thank you for being you. Remember, it’s all about your frame of mind. Stay grounded and be positive. Remember there is purpose in your pain. Grow from your discomfort, trim your sails up when the ...

In my practice, I specialize in individual, couples, and group therapy. I work mostly with adolescents and adults of all cultures and populations to promote mental wellness. My client-centered therapy ...