2. Get in the tall kneeling position with the right shoulder facing the anchor point. 3. Grab the end of the band with an underhand grip with your right hand, making sure to squeeze your glutes and ...

You know all about crunches and situps and planks, the typical ways to train your abs. But what if you could hone your six-pack without ever doing a dedicated abs exercise at all? Get ready for the ab ...

There are tons of chin-up variations that are easier or more challenging, depending on what you want, but with a kneeling chin-up, you get both. It’s easier on the shoulders at the bottom position, ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...