Studies show that Tai Chi strengthens muscles and enhances coordination, reducing the risk of falls-especially for older adults. Research also suggests it helps people with Parkinson's disease ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...

Tai chi, a Chinese martial art ... While his experience has primarily been with adults and seniors, he said teaching children has been a new and rewarding challenge for him.

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity activities, improves brain function and memory. The study found that children, ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...